1 post tagged “before bedtime”
What's the last thing you usually do or think about before you fall asleep?
My goal is to not be thinking about anything. I have a major problem falling asleep - if I'm not extremely sleepy when I go to bed, my brain starts going and pretty soon it's 1a, 2a, 3a, etc. and I can forget about getting to sleep at all. And it's usually dumb stuff, like going over a class I'm teaching the next day, or making a list of stuff I need to do. I try hard to make sure I'm really sleepy by the time I go to bed.
